what will be your result? this is the biggest tension in student life.
But many people don't know how to overcome it. they start panicking and take tension about your result. we all know that result is not important then we take tension on that not because your result is low, it's because what others will say, what others will think about us...etc.
When results are coming near we will be always thinking that only. you will be having some fear in your mind ... there are different types of fear are there
Different types of fear:
Fear of failure
Fear of death
Fear of public speaking overcome
Fear due to anxiety
Fear of exams
Fear of driving
Fear of flying
Fear of heights
Fear of drowning and Fear of rejection.
By the way, we should face your fear. But many of them don't want to face it because it's difficult .so they want to run out of that fear only. but remember one thing that is if you face your fear the rest of your life will be happy, if not it will same as before.
1. STAY ACTIVE.
Exercising can help reduce the intensity of stress on your body and mind. Allow yourself an adequate amount of time to clear your mind as this will give you the time and space you need to calmly approach any stressful feeling you may be having. Exercising can also help you feel good about yourself, as well as maintaining your health.
2. ACCEPT THE THINGS YOU CAN’T CHANGE
The feeling of losing control over a situation often causes stress, but the act of taking control gives you a sense of empowerment. You have completed the hard work for your A-Level exams and you’ve done the best you can do, now it’s important to distract the mind from any negative thoughts as there is nothing you can change right now.
3. KNOW WHAT TRIGGERS YOUR ANXIETY
You could try small things to regain control such as taking deep breaths, slowly counting to 10, and practicing relaxation techniques such as yoga or meditation. Everyone has feelings of anxiety at some point in their life. It’s a feeling of worry, fear and generally feeling uneasy, and for some, it can be quite severe
4. THINK POSITIVE THOUGHTS
Try to think with a ‘glass half full’ mindset as opposed to ‘glass half empty’. It’s important to stay optimistic and always remember the things in life that you’re grateful for.
5. SLEEP!
It’s important that your body has time to relax and rest. Stress can put additional pressure on your body so make sure you’re getting your 8 hours of sleep per night.
6. HAVE A ‘PLAN B’
If the fear of not knowing what will happen if you don’t get the grades you hoped for, make sure you’re clued up on all your options. Doing your research just in case this was to happen can help put your mind at ease as you feel more in control of the situation. Have a look into what Clearing is all about – thousands of courses and places are still available.
ALL THE BEST FOR YOUR RESULT IF YOU LIKED IT SHARE WITH YOU FRIENDS.
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